One Day Retreat

A magical and nourishing day that will feel like medicine for your soul!

This nourishing 1-Day Retreat is designed for YOU to melt into a supportive and healing space to relax and tune in more deeply with your heart and your body through pilates, meditation and creative mindfulness practices.

What we offer:

  • Slow-paced, restorative pilates and meditation session with Ivana

    We'll make room, stretch and strengthen the body in one hour as preparation for the watercolour workshop. This session is open to all fitness levels and modifications for harder exercises will be offered. Also don't worry if you haven't practiced pilates before. :)

  • Creative mindfulness practice with Alena

    We will use watercolour for a colourful and creative mindfulness practice, using colour to aid our sense of calm. Just by being at one with the brush and the colour we can change our mood and escape to a peaceful haven, where only we exist. We will calm the soul, release the tension and ground ourselves.

  • Indulging in peace and relaxation at the Hürlimannbad & Spa Zurich*

    We'll finish the day at the luxurious and rejuvenating Spa, allowing ourselves to fully unwind and escape the stresses of daily life. The Roman-Irish Ritual, apero and a glass of prosecco are included.

    *Please note: The spa experience is optional. Kindly inform us during your sign-up if you plan to attend the spa session.

Date/time:

November 26th, 14:00

Location:

Bleicherweg 45, 8002 Zürich. The entrance is from Dreikönigstrasse. The studio is on -1.

Price:

CHF 230 with the Spa experience

CHF 150 without the Spa experience

Hi! I am Ivana, a certified pilates instructor and studio owner. In my work, I enhance the mind-body connection.

My clients are in different stages of their fitness journey, wanting to improve their strength, flexibility and endurance. Together we work on creating a perfect workout for their current fitness level.

During the class I will remind you to stay in the body, to focus on the breath and places where your body contacts the floor. This will prepare you for the short meditation in the end of our class.

Hey there! I'm Alena, a watercolour artist and educator.

Throughout my years of teaching I’ve discovered that art can be a powerful tool for self care and mental health. I believe in the soothing magic of colours and their positive impact on our minds. That's why in 2016 I attended an art therapy course at Institut APK in Thalwil, where I discovered how the creative process can help us to find new ways to gain personal insight and develop new coping skills.

During our class we will explore the art of being present through watercolours together. See you at the retreat!

Schedule For The Day*

14:00 – Arrival to the studio

14:15-15:15 – Pilates session**

15:15-15:35 – Tea break

15:35-16:35 – Watercolour session

~17:00 – Spa experience at the Hürlimannbad & Spa Zurich

*this schedule may shift slightly as the day plays out

**Bring some comfy clothes for your pilates session

Join us for this magical 1-Day Retreat that combines the power of Pilates and creativity of mindful painting.

Spaces are limited, so secure your spot today! The spa part is fully booked already.

Payment due by November 18th

Cancellation policy:

  • Up to 7 days before the event - full refund.

  • Less than 7 days before the event - 50% refund.

  • Less than 24 hours and no-shows - no refund.

Exceptions:

  • The spa portion cannot be refunded after November 18th.

  • If the event is cancelled for any reason you will get a full refund.